Coping Strategies for Overthinking: A Comprehensive Guide to Finding Peace of Mind

Introduction: Overthinking, characterized by incessant and repetitive thoughts, can be a debilitating habit that affects various aspects of life. From causing unnecessary stress to hindering decision-making abilities, overthinking can significantly impact mental well-being. However, the good news is that with the right strategies and techniques, it’s possible to manage and even overcome this tendency. In…